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Sauna • Cold Water • Qi Gong • Meditation Community
Sauna • Cold Water • Qi Gong • Meditation Community
The contrast experience can leave you feeling refreshed, energized, relaxed, and deeply present, while giving you an opportunity to practice steady breathing, awareness, and resilience through changing sensations.
The contrast experience can leave you feeling refreshed, energized, relaxed, and deeply present, while giving you an opportunity to practice steady breathing, awareness, and resilience through changing sensations.
Qi Gong Meditation
Wood-fired Sauna
Qi Gong Meditation
Wood-fired Sauna
Cold Plunge
Cold Plunge
We begin by connecting with one another, followed by guided Qi Gong to awaken the body and breath. We then settle into meditation and stillness before entering the contrast experience.
We begin by connecting with one another, followed by guided Qi Gong to awaken the body and breath. We then settle into meditation and stillness before entering the contrast experience.
From there, we move between the warmth of the wood-fired sauna and the invigorating ice-water plunge, using breath and presence to stay connected through each transition.
From there, we move between the warmth of the wood-fired sauna and the invigorating ice-water plunge, using breath and presence to stay connected through each transition.
Connect • Move • Be Still
Connect • Move • Be Still
Embrace the Elements
Embrace the Elements
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